This Mother’s Day may be a bit different for most of us, but we are going to make the most of it. We are combining something healthy with a salute to Mother’s with a little charity thrown in.You can join us by completing a 5K anytime and anywhere (safe) on...
This is part of my Century Ride Training series. Read the whole series on my blog.- Patrick Anderson Riding 100 miles in a day can seem like a daunting task, but for many, this is a great test of their cycling training and endurance. There are many century ride events...
For years, the mantra of many cyclist was about carbo loading, high carb meals, and carbs fuel your ride. But recently, with the popularity of low carb diets, some cyclists have begun to doubt the mindset that a high carb diet is the solution for them. Instead, they...
Liv and I both love to do CrossFit at our local box, Axistence Athletics. Of course, that doesn’t mean that is all that we do, and I’m sure you are the same way. Axistence Athletics believes that you don’t go to the gym just to get better at going to...
Recently, I had rotator cuff surgery. It has been just over two months. The recovery is going well, but it will still be months before my shoulder is completely back to near normal. Lengthy recoveries can be challenging and I wrote a few tips that helped me get...
In some ways, the ME of 4 years ago was quite different to the person I am today. To the casual observer, I was simply a woman walking down the street, lost in her own world, but to me, I was fiercely focused on walking. I could hear the slight tap, thunk, tap,...
