‘I used to be a sprinter’

“I used to be a sprinter.” Liv has told me that a few times. She ‘used to be a sprinter’ before the bomb. I can’t undo the bomb, but I hope you, me, and the Challenged Athletes Foundation can help Liv be a sprinter again. Liv is applying for a grant for a...

Chased by laughter

Riding a bike. It is something so simple we make it benchmark for comparison. “It’s so easy, it’s like riding a bike.” But riding a bike is something I took for granted. When I met Liv, I was in the middle of my obsession with riding my bike in 100 mile events....

Protein Power Bars

This Protein Power Bar recipe is derived from a recipe that my cycling coach, Steve gave to me. I added some nuts and almond flour and slightly tweaked the amounts from the original recipe. It is easy to tweak with different protein powder flavors, nuts, and dried...